A Pilates mat class, which uses your own body weight for resistance. These classes assist in improving core strength and overall flexibility. You will also use Pilates apparatus during the class. There are different levels of mat work to fit your needs. Beginner, Intermediate, Advance and Mixed abilities.

Boot Camp Pilates: You will be using weights and resistance to increase muscle tone and definition. More muscles means a faster metabolism which burn more fat. Even when you sleep!

Pilates on the Ball: This class focus on your balance, strength and core stability. Great class if you want to challenge your body.

BarrePlus: This is a mix of Ballet, Pilates and Aerobics. Anyone who has ever dreamed of a dancers body should give BarrePlus class a whirl. Barre classes are the number 1 workout in the States and BarrePlus adds the little plus to the method. This class combines movements from Pilates and Ballet using small controlled isometric exercises that leaves the body lean and strong. The method integrates the fat-burning format of interval training with muscle-shaping isometrics to quickly and safely reshape the entire body. Its non-impact, one-hour workout targets all major muscle groups and improves posture. The result is amazing and really fast! Featuring sculpted arms, flat abs, a lifted seat, and elongated thighs. People see a difference in less than a month.

Anyone who has ever dreamed of having a dancers body should give The Bar Method a whirl. The Bar Method combines movements from yoga, Pilates, and ballet with small controlled isometric exercises that leave the body lean and strong.

TRX: TRX Suspension Training gives athletes or sedentary people of all levels a complete total-body workout. Designed by a Navy SEAL as a go anywhere workout, this set of nylon straps creates resistance from two sources always at your disposal: body weight and gravity. While most fitness equipment relies on weights, elastic or pulleys for resistance, the TRX employs people body weight and simple physics to create an unlimited range of resistance and a complete range of functional motion across hundreds of exercises. Men's Health Names TRX as 2010 "BEST TOTAL BODY TOOL"! Don't wait and get that strong body now!

Standing Pilates with Tye4: Standing Pilates was created by Joan Breibart, founder of PhysicalMind Institute New York that we represent in Europe. Standing Pilates is more functional and practical than ordinary mat classes as you continually focus on posture. It also helps develop co-ordination and balance in relation to gravity. Benefits of the work include building stronger bones, better balance, great for pelvic floor, conditioning and improved posture. It will definitely give you flatter abs, tone legs and buttocks, a longer leaner look. We use the Tye4 which is a bungees that attach to your hand and feet to give you resistance.

Disco Pilates: If getting tone and having fun in a class is your kind of thing, this class is for you! Cardio moves combined with Pilates on disco music. Fame is back with leg warmers and dancing queens!

Combo Pilates: 20min Mat Pilates, 20min on a Ball and 20min Standing. A real challenge!

Pregnancy Pilates: Pilates works on some of the most important muscle groups for pregnancy. These are the abdominals, pelvic, and back muscles, which are used greatly during the entire pregnancy period as well as labour. Feel strong and pain free as your body is changing.

Mum and Baby Pilates: Come and enjoy spending time with your baby as you are getting back into shape. We will be working on pelvic floor, core stability and over whole body.

Mum and Daughter BarrePlus: At the studio we know how important family is and how as a mother you could inspire your daughter through fitness. This is a brilliant way to get fit and work on your posture together in a fun environment. We accept children from 6 +.

Children and Teen Pilates: By the age of 6, children can start having a poor posture. Sitting at school all day long and not exercising enough are some of the reasons for this. While gaining incredible popularity with adults, the Pilates Method also offers a range of benefits to children. These benefits are increased strength and flexibility of the abdominal and inner muscles of the body. It is a basis for improving posture and spinal alignment, increasing strength and flexibility. We are offering a children class for 6 to 9 years old and a Teen class for 10 to 17 years old.

Private session: One on one session using our range of Pilates and GYROTONIC equipment.

Semi Privates: Up to 4 people using Pilates equipment and GYROTONIC. This is an alternative to private sessions. It is cheaper and social at the same time.

Reformer class: Up to 4 people using the reformer/tower. It is a quicker pace, for quicker results.

Lunch Circuit Pilates: 45mn on equipment, circuit Pilates. A very efficient Pilates class using every Pilates equipment and GYROTONIC machine.

Pilates for men/ Semi privates: If you think Pilates is just for women think again! Joseph Pilates was a very strong man. His exercise system emphasized the development of the core muscle groups (the spine, abdominals, hips and lower back). Many famous male professional athletes, such as Tiger Woods (professional golfer), Jason Kidd (NBA basketball star), Curt Schilling (MLB pitcher) and Ruben Brown (NFL offensive lineman), have added Pilates to their training programs, in order to enhance their strength, coordination and flexibility by developing these core muscle areas.

Seniors Pilates/GYROTONIC: This class is developed to restore the movement, strength, and flexibility needed by seniors to carry out their normal daily activities. Pilates and GYROKINESIS may also help alleviate some of the pain associated with arthritis and sciatica. Exercises are done standing, seated and lying down on Pilates and GYROTONIC equipment. Pilates and GYROKINESIS are one of the greatest tools for keeping aging bodies ageless!